PROGRAMS

WEIGHT LOSS

INDIVIDUALIZED WEIGHT LOSS PROGRAM TAILORED FOR YOUR BODY TYPE
  • 12/24/48 Week program (depending on individual goals)
  • Fully customized nutrition program
  • Tailored training program for your body type
  • Weekly/bi-weekly check-ins
  • Body fat measurements and weight check-ins
  • 24/7 support and communication
  • Cardio and fitness structure schedule regimen
  • Vitamin and supplement guidance

WEIGHT GAIN

EMPHASIZING LEAN MASS GAINS, WITH MINIMAL ADDITION TO BODY FAT
  • Fully customized nutrition program
  • Weekly/bi-weekly check-ins
  • Body fat measurements and weight check-ins
  • 24/7 support and communication
  • Fitness structure schedule regimen
  • Vitamin and supplement guidance

LIFESTYLE COACHING

OUR LIFE COACHING ENCOURAGES CLIENTS ON A RANGE OF PROFESSIONAL AND PERSONAL ISSUES

Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy

You would hire one of our members to help you with specific personal goals, and health goals

1 ON 1 TRAINING

CUSTOMIZED TRAINING PROGRAM CATERED TO YOUR LEVEL OF EXPERIENCE
  • 1 hour training session with one of our specialists
  • Tailored training program
  • 24/7 support and communication

NUTRITION COACHING

ANALYZE CURRENT EATING HABITS TO DETERMINE SPECIFIC NUTRITION COACHING
  • Study health history to determine nutritional requirements
  • Fully customized nutrition program
  • Vitamin and supplement guidance
  • Education on importance of specific foods and nutrients