PROGRAMS

WEIGHT LOSS

INDIVIDUALIZED WEIGHT LOSS PROGRAM TAILORED FOR YOUR BODY TYPE

12/24/48 Week program (depending on individual goals)
Fully customized nutrition program
Tailored training program for your body type
Weekly/bi-weekly check-ins
Body fat measurements and weight check-ins
24/7 support and communication
Cardio and fitness structure schedule regimen
Vitamin and supplement guidance

WEIGHT GAIN

EMPHASIZING LEAN MASS GAINS, WITH MINIMAL ADDITION TO BODY FAT

Fully customized nutrition program
Weekly/bi-weekly check-ins
Body fat measurements and weight check-ins
24/7 support and communication
Fitness structure schedule regimen
Vitamin and supplement guidance

LIFESTYLE COACHING

OUR LIFE COACHING ENCOURAGES CLIENTS ON A RANGE OF PROFESSIONAL AND PERSONAL ISSUES

Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy

You would hire one of our members to help you with specific personal goals, and health goals

1 ON 1 TRAINING

CUSTOMIZED TRAINING PROGRAM CATERED TO YOUR LEVEL OF EXPERIENCE

1 hour training session with one of our specialists
Tailored training program
24/7 support and communication

NUTRITION COACHING

ANALYZE CURRENT EATING HABITS TO DETERMINE SPECIFIC NUTRITION COACHING

Study health history to determine nutritional requirements
Fully customized nutrition program
Vitamin and supplement guidance
Education on importance of specific foods and nutrients